15 Foods That Fight Depression like Nobody’s Business!

There is a common misguided notion that people fall prey to depression because of what they do. What they do not understand is that the food that you eat also plays a vital role in your mental state and stability. It is hard to believe but Mother Nature has given us some great remedies in the form of food that not only gives you great health but frees you from depressive state of mind.

Food therapy is considered to be the best therapy by many psychologists. We have a list of 15 Foods That Fight Depression better than your meds. Of course, the food therapy takes time, but it gives you results for the long run. Check out the list below.

  1. Coconut

Coconut and coconut milk is one of those foods that fight depression rather easily. Coconut milk, in particular, keeps a healthy flow of fats; improve your overall body functions and rebuild your tissues. On the other hand, coconut shavings play a pivotal role in boosting your mood and enhancing your brain activities. However, you need to take coconut in limited and controlled amounts so that you do not get out of hands, because addiction to anything is bad. Via Healthmeup

  1. Turkey

Your doctors and psychiatrists will also advise you to add lean meat to your diet, and the best lean meat is Turkey. Turkey is considered to be the best because it has high levels of a chemical known as tryptophan. It increases the levels of serotonin in your body and actually makes you feel better. I mean its Turkey, who wouldn’t feel good after eating it? Via EverydayHealth

  1. Chocolate

Who doesn’t love chocolate? Chocolate is one of those foods that fight depression that is well loved by almost everyone and it is already associated with happiness. Dark chocolate increases the flow of serotonin in your system and helps you feel better. However, only the dark variety of chocolates has this power not the milk or white chocolate varieties. Via RebootWithJoe

  1. Asparagus

Asparagus is one of those food items that are not loved by all, but they are rich in folate which is essential to keep your mood light and happy. Plus, you can eat them as much as you can. The best way to eat asparagus is by broiling them until they are nice and crisp, added into salads or just simply fried. Plus, there is no limit as to how much you eat them, the more, the better. Via Prevention

  1. Walnuts

Walnuts are better known for their ability to have rich levels of proteins, fats, and omega fats. However, what most people do not understand is that they have high contents of magnesium, polyphenols and antioxidants that all used in your anxiety and depression medications to improve your mood and make you feel better. Via HealthMeUp

  1. Avocados

Avocado is one of those foods that fight depression that can be used in a variety of ways. Avocados are known for their ability to reduce stress, which in return reduces your depression. Avocados can be eaten in salads, as a fruit, in sauces, and even in sandwiches. Via Prevention

  1. Cherry Tomatoes

Cherry Tomatoes do not only look pretty but also gives you great health. The Cherry Tomatoes are rich in antioxidant that lift your mood and stabilizes your mood. Just cook it enough do that the skin of these tiny tomatoes is wrinkled and douse it with either olive oil or canola oil. Via HealthMeUp

  1. Blueberries

Blueberry is that super food that fights depression from the first intake. The blueberry has great amounts of anthocyanin and vitamin C that not only improves your mood but also enhances your immune system and metabolism. Via Prevention

  1. Low Fat Dairy Products

Calcium rich low fat dairy products like low fat cheese, yogurt and skim milk will help fight your depression. It has high levels of vitamin D, calcium and proteins that will enhance your metabolism and make your immune system strong to fight depression. Via EverydayHealth

  1. Spinach

All green vegetables are great for your health but Spinach in particular is considered to be the best of them all. Spinach has high quantities of folic acid and iron, both of which are very important for your immune system so that you can have a healthy amount of red blood cells in your body to fight illnesses that give birth to depression. Via HealthMeUp

  1. Green Tea

A hot cup of green tea is all you need to fight off anxiety and depression. Green Tea is that food that can be taken with your breakfast, lunch and even dinner. Green tea has high dosage of theanine not only relives your anger but also your anxiety. Take with a teaspoon of honey and you will make it even better. Via Greatlist

  1. Sweet Potatoes

Sweet Potatoes are that food that fights depression from day one. This tasty potato is rich in carbohydrate but other than that it contains high quantity of vitamin B6 and folate which are both very essential for a person with depression. They keep our brain’s neurotransmitters balanced. Via Depression-Self-Help-Info

  1. Beets

When it comes to treating depression, Beet is a superfood. Only one cup of beets will fulfill your thirty percent of folate needs for a day. It is used in medications to relieve insomnia, depression and mental fatigue. Via Shape

  1. Swiss Chard

Swiss chard is a vegetable that is rarely used. It has high quantities of magnesium that increases your energy levels. Many studies have shown that lower levels of magnesium are reason behind depression. This leafy green vegetable tastes best with salads. Via Lifespan

  1. Bananas

Bananas are the best fruit that will help you fight your depression. It contains melatonin that helps you enhance your sleep and help you improve your mood infinitely. Plus, it has high levels of amino acid that fights anxiety and depression on a daily basis. Via NaturalNew

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