15 Foods That Makes You Happy All the Time

There are so called mood booster meds and artificial foods in the market that are making their companies millions of dollars every month. However, there is no need to spend hundreds of dollars on something that will not keep you happy. We can just spend a couple of dollars and have a healthy, happy mood and life.

There are 15 foods that make you happy and they are totally cheap and easy to buy from a supermarket. If you add vitamins B and C, minerals, iron, zinc and potassium in your daily meals, you will have a healthier and happier mood without the help of any anti-depressant medications of supplements. Check them out below.

  1. Strawberries

Strawberries are the best source for vitamin C. It helps to increases the production of endorphins in your body and helps your body to digest iron better. Along with that, strawberries are one those foods that make you happy that have a good amount of potassium. Plus, they are naturally good and sweet that makes you feel happy with their bright colored flesh. Via DailyMail

  1. Saffron

The delish and very expensive spice is as effective on bad moods as Prozac. Saffron has high quantities of serotonin that sends out good rays to your body through your brain and makes you happy. Other than that, it also helps with stabilizing mood swings and depression. Via SkinnyMom

  1. Pistachios

This powerful little nut has the ability to make you feel better in a matter of minutes. Just a handful of this amazing food that makes you happy is enough for you to keep on going and feeling better. They have fiber and antioxidants with a healthy dose of unsaturated fats that will keep you slim and stress free. Via Delish

  1. Eggs

Eggs are filled with all the natural goodness that you need to stay happy and healthy. This that food that makes you happy that has serotonin and fatty acids that helps the flow of serotonin levels in your body, because it is actually lower serotonin levels that make you feel sad or depressed. Via Care2

  1. Oranges

Oranges are another one of the naturally blessed food that makes you happy. Oranges have a healthy dose of vitamin C that keeps your mood elated and happy. Plus it also gives you a lot of energy. Also, have you ever wondered why your yoga teacher burns orange incense? That’s because the citrus smell of oranges is soothing. Via MadameNoire

  1. Brazil Nuts

Brazil Nuts are tasty, nutty and very earthy in taste. Not many people love them but they are nutritious and very healthy. Plus, they have a high dose of serotonin in them. Just a couple of Brazilian nuts in the morning will be enough for the whole day. Via NVLifeMagazine

  1. Dark Chocolate

Dark chocolate is high in magnesium. Magnesium is a mineral that is used in muscle relaxants and anti-anxiety medications. Lower levels of magnesium in your body can make you feel sad but, if you eat a square of dark chocolate, you will be happy as a puppy. Via Cosmopolitan

  1. Ice Cream

Okay, life does not get any better than this. We all love eating ice cream so it is really just one more reason to eat it. This is because ice creams are rich with vitamin A, B12, calcium, riboflavin and protein. All of them are essential to keep you happy. Via DailyMail

  1. Wine

A little self-indulgence is good for everyone. Drinking a glass of wine when you are feeling down is good enough to make you feel good. It relaxes your body and lowers your blood pressure. Plus, it tastes good. However, you must limit yourself to one glass only. Via Delish

  1. Blue Potatoes

This potato is actually easily found in farmer’s market. It is blueish purplish in color and is very rich in antioxidants. These potatoes are so good for your nervous system that they keep your mood swings in check and keep you solid and healthy. Even their skins are perfectly healthy and oh, so nutritious. Via SkinnyMom

  1. Pumpkin Seeds

If you are feeling down lately, it might be because you have a zinc deficiency. Luckily, these tasty pumpkin seeds are filled to bursting with zinc. Plus, it also has L-tryptophan which is known to be a natural mood booster and is used in many anti-depressant meds. Via Care2

  1. Chicken Noodle Soup

Not only Chicken noodle soup is comforting but it also has liquid proteins and fibers that will give you a boost of energy and make you feel better in a jiffy. And anyway, a bowlful of old good memories will cure any sadness in no time. Via MadameNoire

  1. Grapes

Grapes have endorphins and Vitamin C which are both essential to your happiness. Plus, grapes also have high quantities of potassium and poly-phenols, both of which are great antioxidants. Via NVLifeMagazine

  1. Pineapple

Pineapples have a lot of carbohydrates in them but more than that, they have fiber which not only gives you energy but only a clear happy mind. It also has B-vitamin thiamin and magnesium in it. Via Delish

  1. Salmon

Salmon is packed with omega 3 fatty acid. Research has proven it a deficiency of omega 3 in your system can make you depressive and give you mood swings. Plus, it also allows you to improve your focus and memory. Via Cosmopolitan

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